5 Best Foods to Eat for Boosting Fertility

Spinach

01.

Rich in folate and iron, spinach supports healthy DNA and blood levels, essential for fertility and pregnancy.

Avocado

02.

Packed with vitamin E and healthy fats, avocados balance hormones and improve egg quality, aiding conception.

Berries

03.

Antioxidant-rich berries protect eggs from oxidative stress and reduce inflammation, promoting healthy ovulation.

Salmon

04.

Omega-3 fatty acids in salmon improve blood flow to reproductive organs and enhance sperm quality.

Walnuts

05.

High in omega-3s and antioxidants, walnuts improve sperm quality and support hormonal balance for fertility.