5 Best Foods to Eat for Boosting Fertility
Spinach
01.
Rich in folate and iron, spinach supports healthy DNA and blood levels, essential for fertility and pregnancy.
Avocado
02.
Packed with vitamin E and healthy fats, avocados balance hormones and improve egg quality, aiding conception.
Berries
03.
Antioxidant-rich berries protect eggs from oxidative stress and reduce inflammation, promoting healthy ovulation.
Salmon
04.
Omega-3 fatty acids in salmon improve blood flow to reproductive organs and enhance sperm quality.
Walnuts
05.
High in omega-3s and antioxidants, walnuts improve sperm quality and support hormonal balance for fertility.
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