Family-building has been made easier with In vitro fertilization (IVF), an assisted reproduction method. This article may help you improve your first IVF cycle’s chances.

How to Make IVF Successful the First Time

Plan B Fertility, one of the best IVF centre in Hyderabad, shares the following tips for IVF success:

Follow a Balanced Diet

Your IVF therapy requires a nutritious, balanced diet. A balanced diet may boost treatment success. Health and well-being also depend on good dietary habits. 

You should consume plenty of fresh produce, whole grains, proteins, healthy fats, dairy, and leaner meats. 

Get Adequate Sleep

One of the key things that affect the IVF process is sleep. You must get enough sleep each day during your IVF procedure. It repairs damaged cells and balances your hormone levels. Your body receives the much-needed relaxation from sleep and rest.

You can get adequate and quality sleep with a proper sleep routine. Consistent sleep patterns can also improve the success rate of the IVF treatment. 

Reduce Stress Levels

Increased levels of stress have a direct impact on the IVF treatment and the fertilization of the eggs. You can actively try to minimize the amount of stress through certain activities. 

Yoga, quality sleep, and meditation can help lessen your stress. It also guarantees a better success rate when stress levels are controlled.

Maintain a Healthy Weight

It’s also important that you maintain a healthy weight during your IVF treatment. It contributes to fertility rates and makes the process easier. 

Maintaining a healthy weight may be aided by dietary adjustments, moderate activity, and a diet high in nutrients. To make sure your weight is ideal depending on your BMI index, you may also seek expert assistance.

Do Moderate Exercises

Exercise is required to increase the success rate of IVF. You can try to do some moderate exercise routines. This will keep you healthy and active. Additionally, it may boost your general health and well-being and make you feel more energized.

Practice Meditation and Relaxation Exercises

IVF procedures can be quite overwhelming and stressful. It’s critical to lower stress levels by relaxing and practicing meditation.

You may feel less anxious and more at ease about the future by practicing relaxation techniques. It may raise the likelihood of success. It also improves your general health.

Avoiding Chemicals While Getting IVF

Many home objects contain harmful chemicals that may affect your health without your knowledge. Items with chemicals to avoid during IVF and pregnancy: 

• Nail polish with formaldehyde 
• Some cosmetics, moisturizers, and soaps include parabens, triclosan, or benzophenone
• Food packaging containing BPA/phenols
• Perfluorinated nonstick or stain-resistant materials
• Dioxin-containing meat, dairy, or art clay 
• Phthalate-containing plastic, pharmaceutical coating, or perfumed cosmetics 
• Furniture, clothes, yoga mats, and gadgets with brominated flame retardants
  

Use prudence and consult your fertility doctor if you have questions about the list above.

Best Food to Eat During IVF Treatment

A proper and well-balanced diet is also essential to the IVF journey. It improves fertility and enhances the functioning of your body through the treatment. It’s also crucial for preparing your body for the changes.

Here are IVF success tips for diet to increase the chances of success:

Fruits and Vegetables

IVF patients should consume fruits and vegetables. Eating enough fresh produce provides micronutrients.

Dairy Products

You can eat milk, butter, yogurt, cottage cheese, etc. These calcium-rich items strengthen bones. It also aids reproduction. Probiotic-rich yogurt is healthy for your intestines. 

Healthy Fats

Eat avocado, nuts, seeds, and quality extra-virgin olive oil for healthy fats. This may boost reproductive and general health.

Whole Grains

Whole grains, such as wheat, quinoa, grain pasta, and millet, are excellent options to include in your diet. They are loaded with fiber and can also help control your blood sugar effectively. 

Lean Proteins

Chicken, fish, beans, soy, tofu, chickpeas, lentils, etc. are lean proteins. Their protein content is excellent. These foods provide the iron content required by your body. Lean proteins can also help improve your reproductive health.

Water Intake

Hydration is crucial throughout this treatment. Staying hydrated requires drinking plenty of water and other fluids. It boosts vitality, circulation, and health. Hydration lowers acid reflux and indigestion. The above are some of the best foods to consume for the success of your IVF treatment. There are also a few foods to avoid for the treatment. 

The list of things you need to avoid during IVF are as follows –

• Caffeine 
• Carbonated Drinks
• Alcohol
• Ice-Cream
• Cheese
• Refined Sugar
• Processed Meats
• Fast Food 

A Few Points to Keep in Mind

There are a few points you can keep in mind when it comes to food habits. 

• Avoid skipping your meals
• Ensure you practice mindful eating
• Have a well-balanced and nutrition-rich diet
• Don’t forget your supplements and vitamins 
• Follow a meal plan for good eating habits 

Conclusion

Following these tips for success can help improve your chances of conceiving through IVF. For more detailed guidance, consult the specialist at Plan B Fertility, one of the best IVF centers in Hyderabad.