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Natural Pregnancy With Low AMH & Low Egg Count
“We have been trying for so long. What could be wrong?”
One of the more common answers to this question is – Very low AMH levels.
What Is AMH?
AMH is Anti-Mullerian Hormone which is secreted by the follicles present in a woman’s ovaries. The eggs grow inside these follicles. AMH is therefore an indirect indicator of the number of eggs which are present in the ovaries. So, the more eggs you have, the higher the AMH level will be and the lesser the number of eggs, the lower the AMH will be. AMH is often evaluated when couples have difficulties getting pregnant because it helps get a picture of the ovarian reserve.
It is important to note here that this hormone is solely an indicator of the quantity/number and not the quality of eggs. So, while it is a good starting point to assess fertility, it cannot be the only factor which determines the fertility of a person.
Can I Get Pregnant With Low AMH?
There are two points to consider here:
· Your age:
The average levels of AMH vary with age. Generally, younger women have higher AMH as they have more number of eggs, and older women have a lower AMH in comparison. This is because, as the age increases, the number of eggs start declining. Women in their 20s must ideally have an AMH of around 3.0-4.0 ng/ml, while women in their early 30s usually have an AMH of about 2.5 ng/ml. If it is lower than this, conceiving can be slightly difficult but not impossible.
· Your health:
Chronic illnesses and lifestyle habits such as smoking and alcohol can also play a role in determining whether pregnancy will be easy despite low AMH levels.
Is IVF Necessary If You Have Low AMH?
IVF may be the path to pursue if you are older (35+) and have very low AMH levels. IVF is one of the most reliable methods for pregnancy with low AMH patients and will only be recommended if other factors are not in your favour. If you are in your 20s and have low AMH levels, it is advisable to make healthy lifestyle changes, follow a healthy diet, and consult a Fertility Specialist The doctor will then thoroughly evaluate you and your partner, after which she may suggest either medication and timed intercourse or IUI or IVF based on other factors affecting your chances of pregnancy.
Can You Increase AMH Levels Naturally With Food?
Foods rich in macro and micronutrients help release good-quality eggs and their maturation. This is why it is safe to say that food plays a significant role in overall fertility and not just AMH levels. We recommend ensuring that your vitamin D levels are normal by including dairy and milk products in your diet. Besides these, ginger, beans, berries, lentils, foods with Omega-3 fatty acids, vitamin B6, zinc, etc., must be a part of your regular diet.
We also advise not smoking and drinking alcohol.
Conclusion
Low AMH and pregnancy are not really interdependent unless other factors, such as age, weigh in. If you are worried, we recommend you visit a Fertility specialist and get an AMH test. It is a simple blood test that will help assess the way forward. At Plan B Fertility, we have fertility experts who will counsel you, assist you, and sketch effective treatments to help you get pregnant based on your condition. Visit our fertility center in hyderabad today to book an appointment.
FAQ
The time it takes to conceive naturally with low AMH can vary, and depends on factors such as age, lifestyle, overall health, etc. Low AMH levels may indicate a lower ovarian reserve, but it does not necessarily mean that a woman is infertile. Studies have shown that women with low AMH levels may take longer to conceive naturally. However, there are many treatment options available for women with low AMH, such as assisted reproductive technology (ART). It's best to consult with a fertility specialist for personalized advice.
Anti-Mullerian hormone (AMH) levels are relatively stable throughout the menstrual cycle and do not fluctuate as much as other hormones such as FSH or estradiol. Therefore, there is no specific time of the month when AMH levels are highest. AMH test can be taken at any time of the menstrual cycle, and the results are not affected by the menstrual cycle phase. However, it's best to consult with a fertility specialist for personalized advice.
Low AMH levels such as 0.01, 0.06, 0.2, and 0.5, can indicate a lower ovarian reserve, which can make it more difficult to conceive naturally, but it's not impossible. There are many treatment options available for women with low AMH, such as assisted reproductive technology (ART). However, low AMH levels do not necessarily mean that a woman is infertile. It's best to consult with a fertility specialist for personalized advice on your options and fertility potential.
A few natural ways to potentially increase AMH levels:
• Eating a healthy diet rich in fruits and vegetables
• Maintaining a healthy weight
• Exercising regularly
• Reducing stress through activities such as yoga or meditation
• Avoiding smoking and excessive alcohol consumption
• Supplements like Vitamin D, CoQ10 and DHEA can be considered under the guidance of a healthcare provider
It's important to note that these methods may not necessarily increase AMH levels, but they can improve overall reproductive health. Consult with a healthcare professional before making any changes to your lifestyle or taking any supplements.
AMH (Anti-Mullerian Hormone) levels are used to measure a woman's ovarian reserve, or the number of eggs remaining in her ovaries. A "good" AMH level can vary depending on a woman's age and fertility status. For a woman aged 36, an AMH level between 1 and 4 ng/mL is considered normal. However, it's important to note that these are just general guidelines and a woman's fertility potential cannot be determined solely by her AMH level. Consultation with a fertility specialist is recommended to evaluate overall fertility potential.
It is possible to do IVF (in vitro fertilization) with low AMH levels, but it may be more difficult to achieve pregnancy. Women with low AMH levels have a lower ovarian reserve and may have fewer eggs that are capable of fertilization. This can make it harder to achieve a successful pregnancy and may require more cycles of IVF to achieve success. However, it is still possible to get pregnant with low AMH levels, and your fertility specialist will be able to advise you on the best course of treatment for your individual case.
Low AMH levels can indicate a low ovarian reserve, which means fewer eggs are remaining in the ovaries. However, it does not necessarily mean that there are no eggs left. AMH is a marker of the number of eggs in the ovary, but it does not provide information about the quality of the eggs. Some women with low AMH levels may still be able to conceive naturally or through assisted reproductive technologies such as IVF. A fertility specialist will be able to evaluate your individual case and advise you on the best course of treatment.
Stress can affect many aspects of our health, including our reproductive system. However, there is limited research on the direct effect of stress on AMH levels. Some studies have suggested that stress can lead to changes in hormone levels which can affect the ovaries and thus AMH levels. However, more research is needed to fully understand the relationship between stress and AMH levels. It is important to manage stress levels in general as it will have an overall positive impact on your health and well-being.
The best treatment for low AMH will depend on your individual circumstances and fertility goals. If you are trying to conceive naturally, your fertility specialist may recommend treatments such as ovulation induction or intrauterine insemination (IUI). If these methods are not successful, assisted reproductive technologies such as in vitro fertilization (IVF) may be considered. Some women may also consider egg donation or adoption as an alternative to having biological children. Your fertility specialist will be able to advise you on the best course of treatment based on your individual case.
