Natural Pregnancy With Low AMH & Low Egg Count
December 5, 2022
Tips For Getting Pregnant With Low Sperm Count
January 19, 2023
How To Increase Sperm Count & Make It Stronger For Pregnancy
Planning a pregnancy involves a number of factors, including ensuring a good sperm count. Sperm count is nothing but the average number of sperm per ml of semen. It is a part of regular semen analysis and is one of the most important indicators of male fertility. Let’s find out how to increase sperm count.
What Is Considered A Normal Sperm Count?
A healthy sperm count is 15 million sperm/ml of semen or 39 million sperm/ejaculate. Anything below 15 million is considered sub-normal and may make conception difficult.
There are multiple factors, both genetic and lifestyle, which influence sperm count and the motility of sperm. Healthy choices and an active lifestyle can help increase sperm count, thereby increasing the chances of pregnancy. Let’s dig deeper.
How To Increase Sperm Count
If your semen analysis shows a low sperm count, the doctor will prescribe a few steps that you can take. There are a few natural remedies that you can employ alongside. Here’s how to make sperm stronger for pregnancy naturally.
1. Maintain Healthy BMI
Getting in shape and losing the extra kilos is one of the simplest, most straightforward ways to increase sperm count. Various studies have proven that losing excess weight can improve male fertility by enhancing the volume, motility, and concentration of sperm.
If you are not overweight, you don’t have to worry about shedding fat. But, you must maintain an active lifestyle. Regular exercise and physical activity have a lot of advantages, including a healthy sperm count.
2. Quit Smoking And Limit Alcohol Consumption
Smoking directly affects the quality of sperm. Various studies have shown that even moderate tobacco consumption leads to low sperm count. This is why doctors strictly advise against smoking.
Alcohol, while not as dangerous as smoking, can also play a negative role when consumed regularly/in excess. Keep it limited to protect your fertility.
3. Eat An Antioxidant-Rich Diet
Antioxidants are superfoods! They keep a number of health concerns at bay, such as heart disease, cancer, and infertility! Make sure your diet is rich in vitamin E, vitamin C, zinc, selenium, folic acid, etc.
The foods you can include are green leafy vegetables, tomatoes, watermelon, nuts, seeds, healthy oils, beans, fortified grains, poultry, crab, and oysters.
4. Wear Boxer Shorts
Tight undergarments increase the scrotal temperature which is not good for the sperms. Boxer shorts are loose and can help maintain the right temperature, fostering healthy sperm. If you do not like the idea of boxers, you can also try cotton briefs that are not too tight.
So, these were some natural factors on how to make sperm thicker and stronger. You can follow these steps if you want to work on your sperm count.
How To Increase Sperm Motility
Along with sperm count, motility plays a significant role in male fertility and pregnancy. Thus, you must take steps to increase motility as well. Thankfully, it’s not hard. Here’s what we recommend:
- Quit smoking
- Eat a balanced diet
- Follow an active lifestyle
- Avoid medication that may affect sperm health
Conclusion
If you and your partner are planning to get pregnant, getting the necessary tests done will help you speed up the process. A semen analysis will determine the health of your sperm, after which you can implement steps on how to increase sperm count.
At Plan B Fertility, we provide a range of basic to advanced fertility treatments to help couples get pregnant in the most efficient and safest ways. Visit our fertility clinic in hyderabad to book an appointment with us.
FAQ
There are certain foods that are believed to improve sperm health and potentially increase sperm production. These include foods high in:
• Antioxidants like vitamins C and E, found in fruits and vegetables such as oranges, berries, and leafy greens
• Zinc, such as oysters, and pumpkin seeds
• Folic acids such as leafy greens, fortified cereals, and avocado
• Omega-3 fatty acids, such as fatty fish (e.g. salmon, sardines, mackerel) and flaxseeds
It is important to note that a healthy diet and lifestyle are key to sperm production and overall reproductive health. Consult with a specialist for a personalized plan.
It is not possible to significantly increase sperm count in just 3 days. Sperm production takes around 74 days, so changes in sperm count are more likely to be seen over a period of weeks or months. However, there are a few things that may help improve sperm health in the short term:
• Avoiding smoking, excessive alcohol consumption, and illegal drugs
• Avoiding overheating the testicles, such as by sitting in hot tubs or saunas.
• Getting enough sleep and managing stress.
• Eating a healthy, balanced diet rich in antioxidants, zinc and omega-3 fatty acids.
• Avoiding tight clothing or underwear that may overheat the testicles.
It is important to consult with a specialist for a personalized plan.
Several factors can lead to a low sperm count or poor sperm quality. These include:
• Exposure to toxins and pollutants such as pesticides, heavy metals, and certain chemicals
• Use of tobacco, alcohol and illegal drugs
• Overheating the testicles, such as through prolonged sitting, saunas or hot tubs
• Varicocele, a condition in which the veins in the testicles are enlarged
• Certain medical conditions such as diabetes, hypogonadism, and certain genetic disorders
• Overweight or obesity
• Certain medications, such as testosterone replacement therapy, and antidepressants
• Radiation or chemotherapy.
It is important to consult with a specialist for a personalized plan and to identify the underlying causes of low sperm count and to address them.
There are certain foods that are believed to improve sperm health and potentially increase sperm production. These include foods high in:
• Antioxidants like vitamins C and E, found in fruits and vegetables such as oranges, berries, and leafy greens
• Zinc, such as oysters, and pumpkin seeds
• Folic acids such as leafy greens, fortified cereals, and avocado
• Omega-3 fatty acids, such as fatty fish (e.g. salmon, sardines, mackerel) and flaxseeds
It is important to note that a healthy diet and lifestyle are key to sperm production and overall reproductive health. Consult with a specialist for a personalized plan.
Several things can help improve sperm health and potentially make them stronger:
• Eating a healthy and balanced diet rich in antioxidants, zinc, and omega-3 fatty acids
• Maintaining a healthy weight
• Avoiding smoking, excessive alcohol consumption, and illegal drugs
• Avoiding over-heating the testicles, such as by sitting in hot tubs or saunas
• Getting enough sleep and managing stress
• Avoiding tight clothing or underwear that may overheat the testicles
• Taking vitamins and minerals that support sperm production such as vitamins C, E, D and Zinc
• Exercising regularly
It is important to consult with a specialist for a personalized plan that takes into account any underlying conditions and overall health.
There is some evidence that consuming milk and other dairy products may improve sperm health and potentially increase sperm count. Dairy products are a good source of calcium, vitamin D, and other nutrients that are essential for sperm production. However, it is important to note that more research is needed to fully understand the relationship between milk consumption and sperm count.
There are several possible causes of male infertility:
• Low sperm count or poor sperm quality
• Issues with sperm movement (motility)
• Abnormal sperm shape (morphology)
• Blockages in the sperm ducts that prevent sperm from being ejaculated.
Other causes may include hormonal imbalances, genetic disorders, varicocele, infection, injury or exposure to certain toxins. Lifestyle factors such as smoking, alcohol, and drug use, poor diet and lack of exercise, and chronic stress can also contribute to male infertility..
There are several fruits that are believed to be beneficial for sperm health such as those high in:
• Antioxidants, such as blueberries, strawberries, and raspberries
• Vitamin C, such as oranges, kiwis, and papaya
• Vitamin E, such as avocados, almonds and sweet potatoes
• Zinc, such as oysters, pumpkin seeds, and grass-fed beef
• Folic acids, such as leafy greens, fortified cereals, and avocado
It's also important to maintain a healthy and balanced diet, including a variety of nutrient-rich foods, and avoid consuming processed food and saturated fat.
There are several possible causes of weak sperm in males:
• Low sperm count or poor sperm quality
• Issues with sperm movement (motility)
• Abnormal sperm shape (morphology)
• Hormonal imbalances, such as low levels of testosterone
• Genetic disorders, such as Klinefelter syndrome
• Varicocele, a condition in which the veins in the testicles are enlarged
• Exposure to toxins and pollutants, such as pesticides, heavy metals and certain chemicals
• Overheating the testicles, such as through prolonged sitting, saunas or hot tubs
• Lifestyle factors such as smoking, alcohol and drug use, poor diet and lack of exercise, and chronic stress
