Tips For Getting Pregnant With Low Sperm Count

Becoming parents and nurturing a new life is one of those few joys that cannot be put into words. But it may not be very easy for everyone. Several factors are responsible for this, one of the most common being low sperm count.

Can You Get Pregnant With A Low Sperm Count?

The good news, however, is that getting pregnant with low sperm motility and count is still possible. There are just a few additional things that you should be mindful of to improve your chances of conceiving. 

Sperm count is a unit of measurement of the number of sperm in a sample of semen. Normal sperm count is above 15 million/ml. Anything lower than this is termed as oligospermia or the condition of having a low sperm count.

7 Tips For Getting Pregnant With Low Sperm Count

Sperm count is an important factor for pregnancy. If you’re struggling with problems such as low sperm count, it creates issues with pregnancy. It might be important to take certain extra measures in such cases. Here’s how to get pregnant with poor sperm morphology. 

1. Assess Your Lifestyle And Make The Necessary Changes

Certain behaviours, such as smoking, heavy alcohol consumption, and drug use, can negatively impact sperm count and fertility. Consider changing these habits to improve the chances of pregnancy. Limiting alcohol intake or completely stopping, quitting smoking, and staying away from drugs helps not just with pregnancy but also with the enhancement of quality of life.

2. Pay Attention To What You Eat

A healthy diet consisting of vegetables, fruits, antioxidants and other nutrients can support sperm health and increase fertility. Some specific foods that may be particularly beneficial for fertility include nuts, seeds, whole grains, and fatty fish, such as salmon and sardines.

3. Make Exercising A Priority

As tedious as it may be, physical activity can significantly improve sperm health and increase fertility. Try working out every day for at least 30 minutes. Cycling, brisk walks, and moderate-level workouts at the gym are particularly beneficial.

4. Eliminate Stress Factors

Stress can negatively impact fertility, so finding ways to manage stress can be beneficial for getting pregnant. This may involve practicing relaxation techniques, such as meditation or deep breathing, or engaging in activities that you find enjoyable and calming.

5. Sleep Like A Baby!

Due to the nature of our work and routine, sleeping through the night is often difficult. We encourage you to sleep 7-9 hours every night for better overall health and fertility.

6. Take Supplements

Certain supplements, such as vitamin C, zinc, and folic acid, have been shown to improve sperm health and increase fertility. However, it is important to consult with a healthcare provider before taking any supplements, as they may interact with certain medications or have potential side effects.

7. Consider Assisted Reproductive Technologies

If you have been trying to get pregnant for an extended period of time without success, you may want to consider assisted reproductive technologies, such as intra-uterine insemination ( IUI ) or in-vitro fertilization (IVF). These technologies can help increase the chances of getting pregnant, even with a low sperm count and will be advised by the doctor based on the sperm count and motility

So, these are the 7 important tips for getting pregnant with low sperm count. Considering these points will definitely help you in the pregnancy process.

Conclusion

Getting pregnant with low sperm mobility and count may not be as easy as you thought, but it isn’t impossible. It will just take a little more effort and time. We hope these tips for getting pregnant with a low sperm count help you.

At Plan B Fertility, we provide a wide range of treatments for assisted reproduction in the safest possible ways. Book an appointment and visit our fertility center in Hyderabad today.