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Tips For Getting Pregnant With Low Sperm Count
Becoming parents and nurturing a new life is one of those few joys that cannot be put into words. But it may not be very easy for everyone. Several factors are responsible for this, one of the most common being low sperm count.
Can You Get Pregnant With A Low Sperm Count?
The good news, however, is that getting pregnant with low sperm motility and count is still possible. There are just a few additional things that you should be mindful of to improve your chances of conceiving.
Sperm count is a unit of measurement of the number of sperm in a sample of semen. Normal sperm count is above 15 million/ml. Anything lower than this is termed as oligospermia or the condition of having a low sperm count.
7 Tips For Getting Pregnant With Low Sperm Count
Sperm count is an important factor for pregnancy. If you’re struggling with problems such as low sperm count, it creates issues with pregnancy. It might be important to take certain extra measures in such cases. Here’s how to get pregnant with poor sperm morphology.
1. Assess Your Lifestyle And Make The Necessary Changes
Certain behaviours, such as smoking, heavy alcohol consumption, and drug use, can negatively impact sperm count and fertility. Consider changing these habits to improve the chances of pregnancy. Limiting alcohol intake or completely stopping, quitting smoking, and staying away from drugs helps not just with pregnancy but also with the enhancement of quality of life.
2. Pay Attention To What You Eat
A healthy diet consisting of vegetables, fruits, antioxidants and other nutrients can support sperm health and increase fertility. Some specific foods that may be particularly beneficial for fertility include nuts, seeds, whole grains, and fatty fish, such as salmon and sardines.
3. Make Exercising A Priority
As tedious as it may be, physical activity can significantly improve sperm health and increase fertility. Try working out every day for at least 30 minutes. Cycling, brisk walks, and moderate-level workouts at the gym are particularly beneficial.
4. Eliminate Stress Factors
Stress can negatively impact fertility, so finding ways to manage stress can be beneficial for getting pregnant. This may involve practicing relaxation techniques, such as meditation or deep breathing, or engaging in activities that you find enjoyable and calming.
5. Sleep Like A Baby!
Due to the nature of our work and routine, sleeping through the night is often difficult. We encourage you to sleep 7-9 hours every night for better overall health and fertility.
6. Take Supplements
Certain supplements, such as vitamin C, zinc, and folic acid, have been shown to improve sperm health and increase fertility. However, it is important to consult with a healthcare provider before taking any supplements, as they may interact with certain medications or have potential side effects.
7. Consider Assisted Reproductive Technologies
If you have been trying to get pregnant for an extended period of time without success, you may want to consider assisted reproductive technologies, such as intra-uterine insemination ( IUI ) or in-vitro fertilization (IVF). These technologies can help increase the chances of getting pregnant, even with a low sperm count and will be advised by the doctor based on the sperm count and motility
So, these are the 7 important tips for getting pregnant with low sperm count. Considering these points will definitely help you in the pregnancy process.
Conclusion
Getting pregnant with low sperm mobility and count may not be as easy as you thought, but it isn’t impossible. It will just take a little more effort and time. We hope these tips for getting pregnant with a low sperm count help you.
At Plan B Fertility, we provide a wide range of treatments for assisted reproduction in the safest possible ways. Book an appointment and visit our fertility center in Hyderabad today!!!
FAQ
Low sperm count can make it more difficult for a man to father a child, but it is not necessarily impossible. If the sperm count is low but the sperm are still healthy and able to fertilize an egg, pregnancy is still possible. Fertility treatments, such as intrauterine insemination (IUI) or in vitro fertilization (IVF), can also help increase the chances of pregnancy for couples with low sperm counts.
To potentially increase sperm count, maintain a healthy weight, exercise regularly, eat a healthy diet, avoid smoking, limit alcohol consumption, limit exposure to toxins, minimize stress, avoid hot tubs and saunas, get enough sleep and consider taking supplements such as Vitamin D, Vitamin C, Zinc, and folic acid. Consult a specialist if you're having trouble getting pregnant.
It can take longer for couples with low sperm count to conceive. The success rate of pregnancy also depends on other factors such as the age of the woman and the cause of low sperm count. Fertility treatments like IUI or IVF may improve the chances of pregnancy. Consult a specialist for a personalized assessment and treatment plan.
Low sperm count can be caused by a variety of factors including genetics, environmental toxins, health conditions such as diabetes and infections, as well as lifestyle factors such as smoking, alcohol consumption, and poor diet. Hormonal imbalances, exposure to certain chemicals, and certain medications can also cause low sperm count. It's best to consult a specialist for a proper diagnosis and treatment plan.
Low sperm count can sometimes improve on its own, but it can also be caused by underlying medical conditions or lifestyle factors that need to be addressed. If a specific cause is identified, treatment such as medication or surgery may be able to improve sperm count. Even without a specific cause, making lifestyle changes such as quitting smoking, reducing alcohol consumption and losing weight can also improve sperm count. Consult a specialist for a proper diagnosis and treatment plan.
Sperm can be made stronger by improving overall health and addressing any underlying medical conditions. A healthy diet, regular exercise, and maintaining a healthy weight can all contribute to stronger sperm. Avoiding smoking and limiting alcohol consumption can also improve sperm quality. Certain vitamins and minerals such as Vitamin C, Vitamin D, Zinc and Folic acid may improve sperm motility and count. Consult a specialist for a proper diagnosis and treatment plan.
